Weight Watchers Canada Recipes

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International Weight Watchers has been with us for a long time now and is a very successful commercial diet program which focuses on balancing exercise, low fat nutrition and counseling.

A wide range of different foods are assigned a points value and Weight Watchers members make use of a points calculator and hundreds of great recipes that are provided by the program.

Members are also encouraged to attend counseling session in their home area to get advice and ideas and to assist with the lifestyle changes which accompany not just this but any diet program. Members are also provided with online support together with online calculators and menus.

Additionally, Weight Watchers produce their own range of meals which you can buy at a lot of the larger grocery chains.

A points value is given to various foods according to the size of the portion, the number of calories, the amount of fiber and the amount of fat in every serving. In general, foods which are high in fat have a high points value and foods which are high in fiber have a low points value. A dieter's daily allowance then depends on such things as body weight and how much weight he or she wants to lose.

The formula for calculating a points value is as follows:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: when considering the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. Accordingly, if the actual dietary figure is lower than 4 this figure is used, but, if the figure is greater than 4 then 4 is used.

Here are just a few examples of the points scores assigned to certain foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Cheeseburger	330	14	35	2	7
Medium Fries	450	22	57	5	10
Big Mac	590	34	47	3	14
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17
Low-fat Asian chicken salad	714	9	121	9.6	14

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