Weight Watchers Canada 2 Week Recipe Plan

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Weight Watchers Take-Out Tonight! :
150+ Restaurant Favorites to Make at Home--All 8 POINTS or Less

Weight Watchers has been with us for many years and is a fabulously successful commercial diet program that concentrates on balancing low fat nutrition, exercise and counseling.

A wide range of different foods are assigned a points score and Weight Watchers members then make use of a points calculator and a wide range of recipes provided by the program.

Members also attend counseling session in their home area to get both advice and ideas and to assist with the lifestyle changes that go along with any diet program. Members can also get online support together with online menus and calculators.

As well, Weight Watchers produce their own line of meals which may be purchased through a number of the larger grocery chains.

A points score is allotted to a variety of foods according to the size of the portion, the calories that portion contains, the amount of fiber and the amount of fat contained in each serving. Generally speaking, foods which are high in fat will have a high points score and foods which are high in fiber will have a low points score. A dieter's daily allowance then depends on things like body weight and amount of weight loss he or she wishes to achieve.

The points formula is as follows:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: in the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. For example, if the actual figure is under 4 then this figure is used, but, where the figure is over 4 then 4 is used.

Below you will find a few examples of the points scores given to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Low-fat brownie sundae	326	3.2	72	4.6	6
Corn on the cob	140	2	34	2	3
Low-fat Asian chicken salad	714	9	121	9.6	14
Cheeseburger	330	14	35	2	7
Big Mac	590	34	47	3	14

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