Weight Watchers Books
Weight Watchers has been about for many years now and has proved to be a fabulously successful commercial diet program which focuses on a balance of low fat nutrition, exercise and guidance.
Different foods are assigned a points value and Weight Watchers members then use a points calculator and simple to follow recipes which are provided by the program. Members are also encouraged to attend local counseling sessions for both advice and ideas and to help with the changes in lifestyle which go along with any diet program. There is also online support together with online points calculators and menus.
As well, Weight Watchers have their own line of meals which you can get at a lot of the larger grocery chains.
A points value is assigned to foods according to the size of the portion, the calories that portion contains, the quantity of fiber and the amount of fat contained in every serving. Generally, foods which are high in fat have a high points value and high fiber foods have a low points value. The daily allowance for dieters is then dependent on such things as body weight and amount of weight loss he or she wishes to achieve.
The points formula is as follows:
Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams
(Please note: when considering the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. For instance, if the actual figure is lower than 4 then this figure is used, but, if the figure is greater than 4 then 4 is used.
Below are just a few examples of the points values assigned to certain foods:
| Food | Calories | Fat (g) | Carbohydrates | Fiber | Points |
| Medium Fries | 450 | 22 | 57 | 5 | 10 |
| Big Mac | 590 | 34 | 47 | 3 | 14 |
Low-fat grilled
chicken pasta | 873 | 8.9 | 134.3 | 10.3 | 17 |
Low-fat brownie
sundae | 326 | 3.2 | 72 | 4.6 | 6 |
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