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International Weight Watchers has been about for many years and has proved itself to be an incredibly successful diet program that revolves around a balance of exercise, low fat nutrition and counseling.
Different foods are given a points value and Weight Watchers members then make use of a points calculator and a wide range of recipes which are provided by the program. Members also attend counseling session in their home area for both advice and ideas and to help with the lifestyle changes that go along with not just this but any diet program. Members also have access to online support and online menus and calculators.
In addition, Weight Watchers make their own line of meals that can be bought through a number of the larger grocery chains.
A points value is allotted to foods based upon the size of the portion, the calories that portion contains, the amount of fiber and the quantity of fat contained in every serving. Usually, high fat foods will have a high points value and high fiber foods will have a low points value. A dieter's daily allowance is then dependent on things like his or her body weight and amount of weight loss he or she wishes to achieve.
The formula used to calculate a points score is as follows:
Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams
(Note: when considering the term (min{r, 4}) no more than 4 grams of fiber are used in the calculation. In other words, if the actual figure is less than 4 then this figure is used, but, if the figure is greater than 4 then 4 is used.
Below are a few examples of the points scores assigned to particular foods:
| Food | Calories | Fat (g) | Carbohydrates | Fiber | Points |
| Corn on the cob | 140 | 2 | 34 | 2 | 3 |
Low-fat Asian
chicken salad | 714 | 9 | 121 | 9.6 | 14 |
Low-fat grilled
chicken pasta | 873 | 8.9 | 134.3 | 10.3 | 17 |
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