Weight Watchers 123 Points Restraunts

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Weight Watchers has been around for a long time and has proved to be a tremendously successful diet program that centers on balancing exercise, low fat nutrition and guidance.

Food is allotted a points value and members use a points calculator and hundreds of easy to follow recipes that are provided by the program.

Participants also attend local counseling sessions for both advice and ideas and to assist with the lifestyle changes that go along with any diet program. Members also have access to online support as well as online points calculators and menus.

To further assist members, Weight Watchers have their own range of meals which you can buy through many of the bigger grocery chains.

A points value is given to a variety of foods based upon the portion size, the calories that portion contains, the quantity of fiber and the amount of fat contained in each serving. Generally speaking, high fat foods have a high points value and foods which are high in fiber have a low points value. The daily allowance for dieters is then dependent on such things as body weight and target weight.

The formula for calculating a points value is as follows:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: in the term (min{r, 4}) no more than 4 grams of fiber are used in the calculation. That means that, if the actual dietary figure is lower than 4 then this figure is used, but, if the figure is greater than 4 then 4 is used.

Below are some examples of the points assigned to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Cheeseburger	330	14	35	2	7
Medium Fries	450	22	57	5	10
Corn on the cob	140	2	34	2	3
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17

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