Web Sites For Weight Watchers Recipes

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details of this Weight Watchers book:

Weight Watchers New 365 Day Menu Cookbook:
Complete Meals for Every Day of the Year

Weight Watchers has been around for many years and is a hugely successful diet program that revolves around balancing low fat nutrition, exercise and counseling.

Items of food are given a points value and members use a points calculator and simple to follow recipes that are provided by the program.

Members also attend local counseling sessions for both ideas and advice and to assist with the lifestyle changes that accompany any dieting plan. There is also online support and online menus and calculators.

In addition, Weight Watchers produce their own line of meals which may be purchased through a number of the bigger grocery chains.

A points value is assigned to various foods according to the size of the portion, the calories that portion contains, the quantity of fiber and the amount of fat in each serving. In general, foods which are high in fat will have a high points value and foods which are high in fiber will have a low points value. A dieter's daily allowance then depends upon things like body weight and amount of weight loss he or she wishes to achieve.

The formula used to calculate a points score is as follows:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: when considering the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. So, if the actual figure is less than 4 then this figure is used, but, if the figure is over 4 then 4 is used.

Below are just some examples of the points scores given to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Low-fat Asian chicken salad	714	9	121	9.6	14
Corn on the cob	140	2	34	2	3
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17
Low-fat brownie sundae	326	3.2	72	4.6	6

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