Tips To Succeed On Weight Watchers Points Program
Weight Watchers has been with us for a long time now and is a tremendously successful diet program that revolves around balancing exercise, low fat nutrition and guidance.
Food is given a points score and members make use of a points calculator and hundreds of easy to follow recipes that are provided by the program. Members also attend counseling session in their local area for both ideas and advice and to help with the lifestyle changes that go along with not just this but any diet plan. Members are also provided with online support as well as online calculators and menus.
As well, Weight Watchers have their own range of meals which can be purchased at a lot of the larger grocery chains.
A points score is given to a variety of foods according to the size of the portion, the calories that portion contains, the amount of fiber and the amount of fat contained in every serving. Usually, high fat foods will have a high points score and foods which are high in fiber will have a low points score. A dieter's daily allowance is then dependent upon such things as his or her body weight and target weight.
The points formula is as follows:
Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams
(Please note: when considering the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. For example, if the actual dietary figure is under 4 then this figure is used, but, if the figure is over 4 then 4 is used.
Here we have given some examples of the points scores given to certain foods:
| Food | Calories | Fat (g) | Carbohydrates | Fiber | Points |
| Medium Fries | 450 | 22 | 57 | 5 | 10 |
| Corn on the cob | 140 | 2 | 34 | 2 | 3 |
Quarter Pounder
with cheese | 430 | 30 | 38 | 2 | 13 |
| Big Mac | 590 | 34 | 47 | 3 | 14 |
| Cheeseburger | 330 | 14 | 35 | 2 | 7 |
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