Simple Weight Watchers Dessert Recipes
International Weight Watchers has been with us for many years now and has proved itself to be a very successful commercial diet program that revolves around a balance of low fat nutrition, exercise and counseling.
Different foods are allotted a points value and members then make use of a points calculator and a wide range of recipes that are provided by the program. Members also attend counseling session in their home area to get both ideas and advice and to assist with the lifestyle changes that go along with any dieting plan. Members also have access to online support together with online menus and calculators.
To further assist members, Weight Watchers produce their own line of meals that you can purchase at a lot of the bigger grocery chains.
A points value is allotted to foods according to the size of the portion, the number of calories, the amount of fiber and the quantity of fat contained in every serving. Generally speaking, foods which are high in fat will have a high points value and high fiber foods will have a low points value. The daily allowance for dieters is then dependent on things like body weight and target weight.
The formula for calculating a points value is as follows:
Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams
(Note: when considering the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. That means that, if the actual figure is lower than 4 this figure is used, but, where the figure is over 4 then 4 is used.
Below are just a few examples of the points given to particular foods:
| Food | Calories | Fat (g) | Carbohydrates | Fiber | Points |
| Cheeseburger | 330 | 14 | 35 | 2 | 7 |
Low-fat Asian
chicken salad | 714 | 9 | 121 | 9.6 | 14 |
| Medium Fries | 450 | 22 | 57 | 5 | 10 |
Low-fat brownie
sundae | 326 | 3.2 | 72 | 4.6 | 6 |
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