Ro Tel Weight Watchers Soup

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details of this Weight Watchers book:

Weight Watchers Simply the Best:
250 Prizewinning Family Recipes

Weight Watchers has been with us for a long time now and is a fabulously successful diet program that centers on balancing exercise, low fat nutrition and guidance.

Food items are given a points value and members use a points calculator and hundreds of great recipes provided by the program.

Participants are also encouraged to attend counseling session in their home area to get advice and ideas and to help with the changes in lifestyle that accompany any dieting plan. Members are also provided with online support together with online calculators and menus.

In addition, Weight Watchers make their own range of meals that you can get at a lot of the larger grocery chains.

A points value is assigned to various foods according to the portion size, the number of calories, the quantity of fiber and the quantity of fat in each serving. As a general rule, high fat foods will have a high points value and high fiber foods will have a low points value. The daily allowance for dieters then depends upon things like body weight and the desired weight loss.

The points formula is:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Please note: in the term (min{r, 4}) no more than 4 grams of fiber are used in the calculation. That means that, if the actual figure is under 4 this figure is used, but, if the figure is more than 4 then 4 is used.

Here we have given some examples of the points given to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Low-fat brownie sundae	326	3.2	72	4.6	6
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17
Medium Fries	450	22	57	5	10

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