Rice Crispy Recipes Weight Watchers

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Weight Watchers Family Power:
5 Simple Rules for a Healthy-Weight Home

Weight Watchers has been around for many years now and is a hugely successful diet program that centers on balancing low fat nutrition, exercise and counseling.

A wide range of different foods are assigned a points score and members then make use of a points calculator and hundreds of easy to follow recipes that are provided by the program.

Members also attend local counseling sessions for both ideas and advice and to help with the changes in lifestyle that go along with any diet plan. Members are also provided with online support as well as online points calculators and menus.

As well, Weight Watchers have their own range of meals that you can purchase at many of the bigger grocery chains.

A points score is given to foods according to the size of the portion, the calories that portion contains, the amount of fiber and the quantity of fat contained in every serving. In general, foods which are high in fat have a high points score and high fiber foods have a low points score. The daily allowance for dieters is then dependent upon things like body weight and target weight.

The formula used to calculate a points score is as follows:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: in the term (min{r, 4}) no more than 4 grams of fiber are used in the calculation. So, if the actual dietary figure is lower than 4 then this figure is used, but, where the figure is greater than 4 then 4 is used.

Below you will find a few examples of the points values given to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Corn on the cob	140	2	34	2	3
Low-fat brownie sundae	326	3.2	72	4.6	6
Big Mac	590	34	47	3	14
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17
Cheeseburger	330	14	35	2	7

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