Restaurant Guide For Weight Watchers Points

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Weight Watchers New 365 Day Menu Cookbook:
Complete Meals for Every Day of the Year

Weight Watchers has been with us for a long time now and has proved itself to be a very successful diet program that centers on balancing exercise, low fat nutrition and guidance.

A wide range of different foods are allotted a points score and Weight Watchers members use a points calculator and simple to follow recipes which are provided by the program.

Members also attend local counseling sessions to get both ideas and advice and to assist with the changes in lifestyle that go along with not just this but any diet program. Members are also provided with online support as well as online points calculators and menus.

To further assist members, Weight Watchers make their own line of meals that can be bought through many of the larger grocery chains.

A points score is allocated to a variety of foods based upon the size of the portion, the calories that portion contains, the quantity of fiber and the amount of fat contained in each serving. Generally speaking, high fat foods will have a high points score and high fiber foods will have a low points score. A dieter's daily allowance then depends on things like body weight and how much weight he or she wants to lose.

The points formula is:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Please note: when considering the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. In other words, if the actual dietary figure is under 4 then this figure is used, however, where the figure is greater than 4 then 4 is used.

Below we have given a few examples of the points scores assigned to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Low-fat brownie sundae	326	3.2	72	4.6	6
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17
Big Mac	590	34	47	3	14
Medium Fries	450	22	57	5	10

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