Reduced Fat Bisquick Recipe Weight Watchers
Weight Watchers has been with us for many years and is a tremendously successful commercial diet program which focuses on balancing exercise, low fat nutrition and counseling.
Items of food are assigned a points value and Weight Watchers members make use of a points calculator and recipes which are provided by the program. Participants are also encouraged to attend local counseling sessions to get both ideas and advice and to assist with the lifestyle changes which go along with not just this but any dieting program. Members are also provided with online support and online menus and calculators.
Additionally, Weight Watchers produce their own line of meals that you can purchase at many of the bigger grocery chains.
A points value is allocated to a variety of foods based upon the size of the portion, the calories that portion contains, the quantity of fiber and the quantity of fat in each serving. Generally speaking, high fat foods have a high points value and high fiber foods have a low points value. The daily allowance for dieters is then dependent upon things like body weight and amount of weight loss he or she wishes to achieve.
The formula used to calculate a points score is as follows:
Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams
(Note: in the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. Accordingly, if the actual figure is lower than 4 then this figure is used, but, if the figure is more than 4 then 4 is used.
Here we have given some examples of the points scores given to particular foods:
| Food | Calories | Fat (g) | Carbohydrates | Fiber | Points |
Low-fat Asian
chicken salad | 714 | 9 | 121 | 9.6 | 14 |
| Corn on the cob | 140 | 2 | 34 | 2 | 3 |
Low-fat brownie
sundae | 326 | 3.2 | 72 | 4.6 | 6 |
| Medium Fries | 450 | 22 | 57 | 5 | 10 |
Low-fat grilled
chicken pasta | 873 | 8.9 | 134.3 | 10.3 | 17 |
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