Pork Tenderloin Weight Watchers Recipes

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details of this Weight Watchers book:

Weight Watchers Make It in Minutes:
Easy Recipes in 15, 20, and 30 Minutes

Weight Watchers has been with us for a long time and has proved itself to be a very successful diet program that revolves around balancing exercise, low fat nutrition and counseling.

Food is given a points value and Weight Watchers members then use a points calculator and hundreds of easy to follow recipes that are provided by the program.

Members also attend counseling session in their local area for both ideas and advice and to help with the lifestyle changes that go along with not just this but any dieting program. Members can also get online support as well as online menus and calculators.

As if this were not enough, Weight Watchers make their own range of meals which may be purchased at a lot of the bigger grocery chains.

A points value is given to a variety of foods based upon the portion size, the number of calories, the quantity of fiber and the amount of fat in every serving. Normally, foods which are high in fat have a high points value and foods which are high in fiber have a low points value. The daily allowance for dieters then depends upon things like body weight and amount of weight loss he or she wishes to achieve.

The formula for calculating a points value is:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: in the term (min{r, 4}) no more than 4 grams of fiber are used in the calculation. For example, if the actual figure is less than 4 then this figure is used, however, if the figure is greater than 4 then 4 is used.

Below you can see some examples of the points scores given to certain foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Corn on the cob	140	2	34	2	3
Cheeseburger	330	14	35	2	7
Low-fat Asian chicken salad	714	9	121	9.6	14

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