Pork Tenderloin Weight Watchers Recipe

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Weight Watchers has been around for a long time and is an incredibly successful commercial diet program which focuses on a balance of exercise, low fat nutrition and guidance.

A wide range of different foods are allotted a points score and members use a points calculator and hundreds of great recipes provided by the program.

Members also attend counseling session in their local area to get advice and ideas and to assist with the lifestyle changes which accompany any diet plan. Members can also get online support and online calculators and menus.

As if this were not enough, Weight Watchers make their own range of meals which can be purchased through a lot of the larger grocery chains.

A points score is allotted to foods based upon the size of the portion, the calories that portion contains, the quantity of fiber and the amount of fat in each serving. Normally, foods which are high in fat will have a high points score and high fiber foods will have a low points score. A dieter's daily allowance is then dependent upon such things as body weight and how much weight he or she wants to lose.

The formula used to calculate a points score is:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Please note: when considering the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. For instance, if the actual dietary figure is less than 4 then this figure is used, however, if the figure is over 4 then 4 is used.

Below are a few examples of the points assigned to certain foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Medium Fries	450	22	57	5	10
Low-fat Asian chicken salad	714	9	121	9.6	14
Low-fat brownie sundae	326	3.2	72	4.6	6
Big Mac	590	34	47	3	14
Corn on the cob	140	2	34	2	3

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