pork tenderloin weight watchers recipe

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Weight Watchers Simply the Best:
250 Prizewinning Family Recipes

pork tenderloin weight watchers recipe. Weight Watchers has been part of our lives for a great many years now and is an extremely successful diet program that focuses on a balance of exercise, low fat nutrition and counseling.

Food items are allotted a points value and members use a points "calculator" and recipes provided by the program.

Members are also encouraged to attend counseling sessions in their area for ideas and advice and to help with the lifestyle changes which naturally accompany any diet program. Support is also provided online, together with online recipes, menus and calculators.

Furthermore, Weight Watchers have their own line of meals that can be purchased at many of the larger grocery stores.

A points value is assigned to foods calculated from the amount of fiber, the quantity of fat, the size of the portion and the number of calories in each serving. Generall speaking, high fat equals high points and high fiber equals low points. The daily allowance for dieters then depends upon things like body weight and the desired weight loss.

The points formula is:

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Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: in the term (minr, 4) a maximum of 4 grams of fiber is used in the calculation. This means that, if the actual figure is less than 4 this figure is used, however, when the figure is bigger than 4 then 4 is used.

Here are some examples of the points assigned to specific foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Quarter Pounder with cheese	430	30	38	2	13
Big Mac	590	34	47	3	14
Cheeseburger	330	14	35	2	7
Low-fat Asian chicken salad	714	9	121	9.6	14

pork tenderloin weight watchers recipe, Weight Watchers Plan

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pork tenderloin weight watchers recipe, Weight Watchers Plan