Palm Pilot Weight Watchers Program

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Weight Watchers Simply the Best:
250 Prizewinning Family Recipes

Weight Watchers has been about for many years now and is a very successful commercial diet program that revolves around a balance of low fat nutrition, exercise and counseling.

Food items are allotted a points score and Weight Watchers members make use of a points calculator and simple to follow recipes that are provided by the program.

Participants are also encouraged to attend counseling session in their home area for advice and ideas and to help with the lifestyle changes that accompany not just this but any diet plan. Members are also provided with online support together with online calculators and menus.

As if this were not enough, Weight Watchers produce their own line of meals that may be purchased at many of the bigger grocery chains.

A points score is allocated to a variety of foods according to the size of the portion, the number of calories, the quantity of fiber and the amount of fat in each serving. Usually, foods which are high in fat will have a high points score and high fiber foods will have a low points score. The daily allowance for dieters is then dependent on such things as his or her body weight and target weight.

The formula used to calculate a points score is:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: when considering the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. For instance, if the actual dietary figure is under 4 then this figure is used, however, where the figure is more than 4 then 4 is used.

Below are just some examples of the points scores assigned to certain foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Quarter Pounder with cheese	430	30	38	2	13
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17
Cheeseburger	330	14	35	2	7
Low-fat brownie sundae	326	3.2	72	4.6	6

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