online weight watchers point counter
Food items are assigned a points value and members use recipes and a points "calculator" provided by the program.
Members are also encouraged to attend local counseling sessions for ideas and advice and to help with the lifestyle changes that are part of any diet program. Online support is also available, together with online calculators, recipes and menus.
As if this were not enough, Weight Watchers produce their own line of meals which may be purchased in a variety of larger grocery stores.
The points value given to various different foods is based upon the number of calories, the quantity of fat, the size of the portion and the amount of fiber in each serving. As a rule, foods that are high in fat have a high points value and foods that are high in fiber have a low points value. The daily allowance for dieters is then dependent upon such things as body weight and the desired weight loss.
The points formula used is:
Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams
(Note: in the term (minr, 4) a maximum of 4 grams of fiber is used in the calculation. In other words, if the actual figure is less than 4 this figure is used, however, if the figure is larger than 4 then 4 is used.
Here are various examples of the points allotted to specific foods:
| Food |
Calories |
Fat (g) |
Carbohydrates |
Fiber |
Points |
Low-fat Asian
chicken salad | 714 | 9 | 121 | 9.6 | 14 | | Medium Fries | 450 | 22 | 57 | 5 | 10 | | Cheeseburger | 330 | 14 | 35 | 2 | 7 | Low-fat brownie
sundae | 326 | 3.2 | 72 | 4.6 | 6 |
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