New Orleans Weight Watchers Recipes
Weight Watchers has been about for a long time and has proved itself to be a hugely successful diet program which focuses on a balance of exercise, low fat nutrition and counseling.
Items of food are allotted a points value and members then make use of a points calculator and hundreds of easy to follow recipes that are provided by the program. Members also attend counseling session in their local area for advice and ideas and to help with the lifestyle changes which accompany not just this but any dieting program. There is also online support together with online menus and calculators.
To further help participants, Weight Watchers produce their own range of meals that you can buy through a number of the larger grocery chains.
A points value is allocated to various foods based upon the portion size, the number of calories, the amount of fiber and the quantity of fat in every serving. In general, high fat foods will have a high points value and high fiber foods will have a low points value. The daily allowance for dieters is then dependent upon such things as his or her body weight and amount of weight loss he or she wishes to achieve.
The formula used to calculate a points score is as follows:
Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams
(Please note: in the term (min{r, 4}) no more than 4 grams of fiber are used in the calculation. That means that, if the actual dietary figure is under 4 then this figure is used, but, where the figure is more than 4 then 4 is used.
Here you can see some examples of the points given to certain foods:
| Food | Calories | Fat (g) | Carbohydrates | Fiber | Points |
| Big Mac | 590 | 34 | 47 | 3 | 14 |
| Corn on the cob | 140 | 2 | 34 | 2 | 3 |
Low-fat grilled
chicken pasta | 873 | 8.9 | 134.3 | 10.3 | 17 |
Low-fat brownie
sundae | 326 | 3.2 | 72 | 4.6 | 6 |
Low-fat Asian
chicken salad | 714 | 9 | 121 | 9.6 | 14 |
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