Matzoh Ball Soup Weight Watchers Points
Weight Watchers has been about for many years now and is a hugely successful commercial diet program which focuses on balancing exercise, low fat nutrition and guidance.
Food is allotted a points value and members then use a points calculator and hundreds of great recipes provided by the program. Participants are also encouraged to attend counseling sessions locally to get both advice and ideas and to assist with the lifestyle changes which accompany not just this but any dieting plan. There is also online support as well as online calculators and menus.
In addition, Weight Watchers make their own line of meals which can be purchased through a number of the larger grocery chains.
A points value is allotted to a variety of foods according to the size of the portion, the number of calories, the quantity of fiber and the quantity of fat contained in every serving. As a rule, foods which are high in fat have a high points value and high fiber foods have a low points value. The daily allowance for dieters is then dependent upon things like his or her body weight and amount of weight loss he or she wishes to achieve.
The points formula is as follows:
Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams
(Note: when considering the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. In other words, if the actual figure is lower than 4 this figure is used, however, if the figure is greater than 4 then 4 is used.
Below are some examples of the points values given to certain foods:
| Food | Calories | Fat (g) | Carbohydrates | Fiber | Points |
Low-fat grilled
chicken pasta | 873 | 8.9 | 134.3 | 10.3 | 17 |
Low-fat brownie
sundae | 326 | 3.2 | 72 | 4.6 | 6 |
| Cheeseburger | 330 | 14 | 35 | 2 | 7 |
Low-fat Asian
chicken salad | 714 | 9 | 121 | 9.6 | 14 |
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