Linda McCartney Sausages Weight Watchers Points

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details of this Weight Watchers book:

Weight Watchers Family Power:
5 Simple Rules for a Healthy-Weight Home

International Weight Watchers has been with us for many years now and has proved itself to be an incredibly successful diet program that revolves around a balance of exercise, low fat nutrition and guidance.

Food items are allotted a points score and Weight Watchers members then make use of a points calculator and hundreds of great recipes provided by the program.

Members are also encouraged to attend counseling sessions locally for both ideas and advice and to assist with the changes in lifestyle that accompany not just this but any diet plan. There is also online support as well as online menus and calculators.

In addition, Weight Watchers make their own line of meals that can be bought through many of the bigger grocery chains.

A points score is assigned to a variety of foods according to the size of the portion, the calories that portion contains, the quantity of fiber and the quantity of fat in every serving. As a general rule, foods which are high in fat will have a high points score and high fiber foods will have a low points score. The daily allowance for dieters is then dependent upon such things as his or her body weight and target weight.

The formula for calculating a points value is as follows:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: in the term (min{r, 4}) no more than 4 grams of fiber are used in the calculation. For example, if the actual figure is under 4 this figure is used, however, if the figure is over 4 then 4 is used.

Below we have given some examples of the points values assigned to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Low-fat brownie sundae	326	3.2	72	4.6	6
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17
Big Mac	590	34	47	3	14

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