Krispy Kreme Donuts Weight Watchers Points
Weight Watchers has been with us for a long time now and has proved to be a very successful commercial diet program that concentrates on balancing exercise, low fat nutrition and guidance.
Food items are allotted a points value and members then use a points calculator and hundreds of easy to follow recipes which are provided by the program. Participants are also encouraged to attend counseling sessions locally to get both advice and ideas and to assist with the changes in lifestyle that accompany any dieting plan. Members are also provided with online support together with online menus and points calculators.
As if this were not enough, Weight Watchers make their own range of meals that you can get through a number of the bigger grocery chains.
A points value is given to various foods based upon the size of the portion, the number of calories, the amount of fiber and the amount of fat in each serving. Generally speaking, high fat foods have a high points value and foods which are high in fiber have a low points value. The daily allowance for dieters is then dependent upon such things as body weight and how much weight he or she wants to lose.
The formula used to calculate a points score is as follows:
Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams
(Note: in the term (min{r, 4}) no more than 4 grams of fiber are used in the calculation. In other words, if the actual dietary figure is less than 4 this figure is used, however, if the figure is more than 4 then 4 is used.
Here we have given some examples of the points assigned to certain foods:
| Food | Calories | Fat (g) | Carbohydrates | Fiber | Points |
| Big Mac | 590 | 34 | 47 | 3 | 14 |
| Cheeseburger | 330 | 14 | 35 | 2 | 7 |
Quarter Pounder
with cheese | 430 | 30 | 38 | 2 | 13 |
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