Krispy Kreme Donuts Weight Watchers Points

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details of this Weight Watchers book:

Weight Watchers New 365 Day Menu Cookbook:
Complete Meals for Every Day of the Year

Weight Watchers has been with us for a long time now and has proved to be a very successful commercial diet program that concentrates on balancing exercise, low fat nutrition and guidance.

Food items are allotted a points value and members then use a points calculator and hundreds of easy to follow recipes which are provided by the program.

Participants are also encouraged to attend counseling sessions locally to get both advice and ideas and to assist with the changes in lifestyle that accompany any dieting plan. Members are also provided with online support together with online menus and points calculators.

As if this were not enough, Weight Watchers make their own range of meals that you can get through a number of the bigger grocery chains.

A points value is given to various foods based upon the size of the portion, the number of calories, the amount of fiber and the amount of fat in each serving. Generally speaking, high fat foods have a high points value and foods which are high in fiber have a low points value. The daily allowance for dieters is then dependent upon such things as body weight and how much weight he or she wants to lose.

The formula used to calculate a points score is as follows:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: in the term (min{r, 4}) no more than 4 grams of fiber are used in the calculation. In other words, if the actual dietary figure is less than 4 this figure is used, however, if the figure is more than 4 then 4 is used.

Here we have given some examples of the points assigned to certain foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Big Mac	590	34	47	3	14
Cheeseburger	330	14	35	2	7
Quarter Pounder with cheese	430	30	38	2	13

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