information about weight watchers programs

weight watchers plan

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details of this Weight Watchers book:

Weight Watchers Versatile Vegetarian

information about weight watchers programs. Weight Watchers has been with us for a considerable time now and is a very successful diet program which focuses on a balance of low fat nutrition, counseling and exercise.

Food items are assigned a points value and members use a points "calculator" and recipes provided by the program.

Members are also encouraged to drop in on local counseling sessions for ideas and advice and to assist with the lifestyle changes which are inevitably associated with any dieting program. Online help is also provided, as well as online recipes, menus and calculators.

Furthermore, Weight Watchers make their own assortment of meals which may be purchased at a variety of larger grocery stores.

The points value given to various different foods is calculated from the number of calories, the amount of fiber, the quantity of fat and the size of the portion in each serving. As a general rule, foods that are high in fat have a high points value and foods that are high in fiber have a low points value. The daily allowance for dieters then depends upon things like body weight and the desired weight loss.

The points formula is as follows:

weight watchers plan

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: in the term (minr, 4) a maximum of 4 grams of fiber is used in the calculation. This means that, if the actual figure is less than 4 this is used, however, where the figure is bigger than 4 then 4 is used.

Here are just some examples of the points allotted to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Medium Fries	450	22	57	5	10
Quarter Pounder with cheese	430	30	38	2	13
Low-fat brownie sundae	326	3.2	72	4.6	6
Big Mac	590	34	47	3	14

information about weight watchers programs, Weight Watchers Plan

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information about weight watchers programs, Weight Watchers Plan