Information About Weight Watchers Programs

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Weight Watchers has been with us for many years and has proved to be a fabulously successful commercial diet program which concentrates on a balance of exercise, low fat nutrition and counseling.

Food is allotted a points value and Weight Watchers members then use a points calculator and a wide range of recipes which are provided by the program.

Participants also attend counseling session in their local area for both advice and ideas and to assist with the lifestyle changes which go along with any diet program. Members can also get online support as well as online calculators and menus.

As if this were not enough, Weight Watchers make their own range of meals that can be bought through many of the bigger grocery chains.

A points value is allotted to various foods according to the portion size, the number of calories, the amount of fiber and the quantity of fat contained in each serving. In general, foods which are high in fat have a high points value and high fiber foods have a low points value. A dieter's daily allowance then depends on things like his or her body weight and target weight.

The formula used to calculate a points score is as follows:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Please note: when considering the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. So, if the actual dietary figure is under 4 then this figure is used, however, where the figure is over 4 then 4 is used.

Here are just some examples of the points scores assigned to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Quarter Pounder with cheese	430	30	38	2	13
Medium Fries	450	22	57	5	10
Big Mac	590	34	47	3	14
Corn on the cob	140	2	34	2	3
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17

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