info on weight watchers core plan

weight watchers plan

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details of this Weight Watchers book:

Weight Watchers Take-Out Tonight! :
150+ Restaurant Favorites to Make at Home--All 8 POINTS or Less

info on weight watchers core plan. Weight Watchers has been around for a very long time now and is an extremely successful commercial diet program that focuses on a balance of counseling, low fat nutrition and exercise.

Different foods are assigned a points value and members use recipes and a points "calculator" provided by the program.

Members are further encouraged to go to counseling sessions in their area for advice and ideas and to help with the changes in lifestyle that are part of any diet program. Online support is also available, together with online recipes, menus and calculators.

As if this were not enough, Weight Watchers have their own line of meals that can be bought through many of the larger grocery chains.

A points value is assigned to foods based upon the amount of fiber, the number of calories, the quantity of fat and the size of the portion in each serving. In general, high fat means a high points value and high fiber means a low points value. The daily allowance for members is then dependent upon such things as body weight and the desired weight loss.

The points formula used is:

weight watchers plan

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: in the term (minr, 4) a maximum of 4 grams of fiber is used in the calculation. In other words, if the actual dietary figure is less than 4 this figure is used, but, whenever the figure is bigger than 4 then 4 is used.

Here are a variety of examples of the points allotted to specific foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Low-fat Asian chicken salad	714	9	121	9.6	14
Low-fat brownie sundae	326	3.2	72	4.6	6
Big Mac	590	34	47	3	14
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17

info on weight watchers core plan, Weight Watchers Plan

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info on weight watchers core plan, Weight Watchers Plan