I Need A Free Weight Watchers Point Book

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details of this Weight Watchers book:

International Weight Watchers has been around for many years now and has proved itself to be a fabulously successful commercial diet program which revolves around balancing low fat nutrition, exercise and counseling.

A wide range of different foods are assigned a points score and members then use a points calculator and hundreds of easy to follow recipes provided by the program.

Participants are also encouraged to attend counseling session in their local area to get both advice and ideas and to help with the lifestyle changes which accompany any diet plan. Members can also get online support together with online calculators and menus.

In addition, Weight Watchers produce their own range of meals that you can purchase at many of the bigger grocery chains.

A points score is allocated to foods based upon the size of the portion, the number of calories, the amount of fiber and the amount of fat in every serving. Normally, foods which are high in fat have a high points score and foods which are high in fiber have a low points score. A dieter's daily allowance then depends upon things like his or her body weight and target weight.

The formula for calculating a points value is:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Please note: when considering the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. Accordingly, if the actual dietary figure is under 4 then this figure is used, but, where the figure is more than 4 then 4 is used.

Here you will find a few examples of the points values assigned to certain foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Medium Fries	450	22	57	5	10
Low-fat brownie sundae	326	3.2	72	4.6	6
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17

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