how to count weight watchers points

weight watchers plan

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details of this Weight Watchers book:

Weight Watchers Family Power:
5 Simple Rules for a Healthy-Weight Home

how to count weight watchers points. Weight Watchers has been about for a considerable time now and is a very successful diet program which focuses on a balance of counseling, exercise and low fat nutrition.

Different foods are assigned a points value and members use recipes and a points "calculator" provided by the program.

Members are also encouraged to drop in on counseling sessions held locally for advice and ideas and to help with the changes in lifestyle that accompany any dieting program. Online support is also available, in addition to online calculators, recipes and menus.

As if this were not enough, Weight Watchers produce their own assortment of meals which can be purchased in many larger grocery chains.

A points value is assigned to foods based upon the number of calories, the size of the portion, the amount of fiber and the quantity of fat in each serving. In the main, foods that are high in fat have a high points value and foods that are high in fiber have a low points value. The daily allowance for members is then dependent upon things like body weight and the desired weight loss.

The points formula is:

weight watchers plan

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: in the term (minr, 4) a maximum of 4 grams of fiber is used in the calculation. This means that, if the actual figure is less than 4 this figure is used, however, if the figure is bigger than 4 then 4 is used.

Here are a few examples of the points allotted to specific foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Corn on the cob	140	2	34	2	3
Medium Fries	450	22	57	5	10
Low-fat brownie sundae	326	3.2	72	4.6	6
Quarter Pounder with cheese	430	30	38	2	13

how to count weight watchers points, Weight Watchers Plan

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how to count weight watchers points, Weight Watchers Plan