How Many Weight Watchers Points Is Watermelon

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Weight Watchers has been around for a long time and has proved itself to be a hugely successful commercial diet program that focuses on a balance of low fat nutrition, exercise and counseling.

Different foods are allotted a points score and Weight Watchers members use a points calculator and hundreds of easy to follow recipes provided by the program.

Members also attend counseling sessions locally for advice and ideas and to assist with the changes in lifestyle that accompany any dieting program. There is also online support together with online calculators and menus.

In addition, Weight Watchers produce their own line of meals which you can purchase at a number of the larger grocery chains.

A points score is given to various foods based upon the portion size, the calories that portion contains, the quantity of fiber and the amount of fat in every serving. Normally, foods which are high in fat have a high points score and foods which are high in fiber have a low points score. A dieter's daily allowance is then dependent upon such things as his or her body weight and amount of weight loss he or she wishes to achieve.

The formula used to calculate a points score is as follows:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: in the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. That means that, if the actual figure is under 4 this figure is used, however, if the figure is greater than 4 then 4 is used.

Below are just a few examples of the points scores given to certain foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Big Mac	590	34	47	3	14
Low-fat Asian chicken salad	714	9	121	9.6	14
Cheeseburger	330	14	35	2	7

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