How Many Weight Watchers Points In Chinese Food

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Weight Watchers has been about for a long time now and has proved to be an incredibly successful commercial diet program that concentrates on balancing low fat nutrition, exercise and counseling.

Different foods are given a points score and members then use a points calculator and recipes which are provided by the program.

Participants also attend local counseling sessions for both ideas and advice and to assist with the changes in lifestyle that accompany any diet plan. There is also online support as well as online points calculators and menus.

As well, Weight Watchers make their own range of meals which can be bought through many of the bigger grocery chains.

A points score is assigned to various foods based upon the portion size, the number of calories, the amount of fiber and the amount of fat contained in every serving. Generally, foods which are high in fat will have a high points score and foods which are high in fiber will have a low points score. A dieter's daily allowance is then dependent upon things like body weight and the desired weight loss.

The formula used to calculate a points score is as follows:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: in the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. In other words, if the actual figure is lower than 4 this figure is used, but, if the figure is greater than 4 then 4 is used.

Below are a few examples of the points assigned to certain foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Big Mac	590	34	47	3	14
Cheeseburger	330	14	35	2	7
Low-fat Asian chicken salad	714	9	121	9.6	14
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17

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