How Many Weight Watchers Points Do I Need

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International Weight Watchers has been around for a long time now and is a tremendously successful diet program which concentrates on a balance of exercise, low fat nutrition and guidance.

Different foods are given a points value and Weight Watchers members use a points calculator and simple to follow recipes provided by the program.

Members also attend counseling session in their home area for both ideas and advice and to assist with the lifestyle changes which go along with any dieting plan. Members also have access to online support together with online menus and calculators.

Additionally, Weight Watchers produce their own range of meals that you can buy at a lot of the larger grocery chains.

A points value is allotted to a variety of foods according to the portion size, the number of calories, the quantity of fiber and the quantity of fat in each serving. Generally speaking, foods which are high in fat have a high points value and high fiber foods have a low points value. A dieter's daily allowance is then dependent on such things as body weight and the desired weight loss.

The formula used to calculate a points score is as follows:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Please note: in the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. For example, if the actual dietary figure is lower than 4 then this figure is used, but, if the figure is greater than 4 then 4 is used.

Here you can see a few examples of the points assigned to certain foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Low-fat Asian chicken salad	714	9	121	9.6	14
Cheeseburger	330	14	35	2	7
Big Mac	590	34	47	3	14

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