How Many Weight Watchers Point Can I Eat Per Day

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Weight Watchers has been with us for a long time and has proved to be an incredibly successful diet program which revolves around balancing low fat nutrition, exercise and counseling.

A wide range of different foods are allotted a points score and Weight Watchers members then make use of a points calculator and hundreds of easy to follow recipes which are provided by the program.

Members also attend counseling session in their home area for both ideas and advice and to assist with the lifestyle changes which accompany not just this but any diet program. Members can also get online support as well as online menus and calculators.

To further help participants, Weight Watchers make their own range of meals which can be bought through many of the bigger grocery chains.

A points score is given to foods based upon the size of the portion, the calories that portion contains, the quantity of fiber and the amount of fat contained in each serving. Generally, foods which are high in fat will have a high points score and foods which are high in fiber will have a low points score. A dieter's daily allowance then depends on things like body weight and target weight.

The points formula is:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Please note: when considering the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. For instance, if the actual figure is under 4 then this figure is used, however, if the figure is over 4 then 4 is used.

Here we have given some examples of the points assigned to certain foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Medium Fries	450	22	57	5	10
Big Mac	590	34	47	3	14
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17
Cheeseburger	330	14	35	2	7

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