How Many Calories Are Weight Watchers Points

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Weight Watchers has been around for many years now and has proved itself to be an incredibly successful diet program that centers on balancing exercise, low fat nutrition and guidance.

Food is allotted a points score and Weight Watchers members make use of a points calculator and recipes provided by the program.

Members are also encouraged to attend local counseling sessions to get advice and ideas and to help with the changes in lifestyle that go along with not just this but any diet program. Members are also provided with online support together with online menus and points calculators.

As well, Weight Watchers produce their own line of meals which you can get through a lot of the bigger grocery chains.

A points score is given to various foods based upon the portion size, the number of calories, the quantity of fiber and the amount of fat in every serving. Usually, high fat foods have a high points score and foods which are high in fiber have a low points score. A dieter's daily allowance then depends on things like body weight and how much weight he or she wants to lose.

The points formula is:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Please note: in the term (min{r, 4}) no more than 4 grams of fiber are used in the calculation. For example, if the actual figure is under 4 this figure is used, however, where the figure is over 4 then 4 is used.

Below we have given a few examples of the points scores given to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Medium Fries	450	22	57	5	10
Corn on the cob	140	2	34	2	3
Low-fat Asian chicken salad	714	9	121	9.6	14
Cheeseburger	330	14	35	2	7

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