how many calories are weight watchers points

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details of this Weight Watchers book:

Weight Watchers Family Power:
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how many calories are weight watchers points. Weight Watchers has been around for a considerable time now and is a most successful commercial diet program that focuses on a balance of counseling, exercise and low fat nutrition.

Different foods are assigned a points value and members use a points "calculator" and recipes provided by the program.

Members are further encouraged to visit counseling sessions held locally for advice and ideas and to help with the lifestyle changes which naturally accompany any diet program. Online help is also provided, along with online recipes, calculators and menus.

As if this were not enough, Weight Watchers have their own assortment of meals which can be bought through a variety of larger grocery stores.

The points value assigned to foods is calculated from the size of the portion, the number of calories, the amount of fiber and the quantity of fat in each serving. In general, high fat equals high points and high fiber equals low points. The daily allowance for dieters then depends upon things like body weight and the desired weight loss.

The points formula is as follows:

weight watchers plan

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: in the term (minr, 4) a maximum of 4 grams of fiber is used in the calculation. This means that, if the actual figure is less than 4 this figure is used, however, where the figure is larger than 4 then 4 is used.

Here are a few examples of the points allotted to specific foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Big Mac	590	34	47	3	14
Quarter Pounder with cheese	430	30	38	2	13
Low-fat Asian chicken salad	714	9	121	9.6	14
Medium Fries	450	22	57	5	10

how many calories are weight watchers points, Weight Watchers Plan

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