How Do You Know The Calories Of The Weight Watchers Points
Weight Watchers has been about for a long time and has proved itself to be a hugely successful commercial diet program that focuses on balancing low fat nutrition, exercise and guidance.
A wide range of different foods are given a points score and Weight Watchers members then use a points calculator and simple to follow recipes which are provided by the program. Members also attend counseling session in their home area to get ideas and advice and to help with the changes in lifestyle that accompany any diet plan. Members also have access to online support together with online calculators and menus.
To further help participants, Weight Watchers have their own range of meals which may be purchased through a number of the bigger grocery chains.
A points score is assigned to various foods according to the portion size, the number of calories, the quantity of fiber and the amount of fat in every serving. In general, foods which are high in fat will have a high points score and high fiber foods will have a low points score. A dieter's daily allowance is then dependent on things like body weight and how much weight he or she wants to lose.
The formula for calculating a points value is as follows:
Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams
(Note: when considering the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. For instance, if the actual figure is less than 4 then this figure is used, however, if the figure is over 4 then 4 is used.
Here are just some examples of the points scores assigned to certain foods:
| Food | Calories | Fat (g) | Carbohydrates | Fiber | Points |
Quarter Pounder
with cheese | 430 | 30 | 38 | 2 | 13 |
| Medium Fries | 450 | 22 | 57 | 5 | 10 |
| Corn on the cob | 140 | 2 | 34 | 2 | 3 |
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