Ground Sirloin Weight Watchers Points
International Weight Watchers has been about for a long time now and has proved itself to be a tremendously successful diet program that revolves around a balance of exercise, low fat nutrition and guidance.
Food items are given a points value and members use a points calculator and a wide range of recipes provided by the program. Members are also encouraged to attend counseling sessions locally to get ideas and advice and to help with the changes in lifestyle that go along with not just this but any dieting program. There is also online support as well as online menus and points calculators.
To further help participants, Weight Watchers make their own range of meals which can be purchased at a lot of the bigger grocery chains.
A points value is allotted to foods according to the size of the portion, the number of calories, the amount of fiber and the quantity of fat contained in every serving. Generally speaking, foods which are high in fat will have a high points value and foods which are high in fiber will have a low points value. A dieter's daily allowance then depends on such things as body weight and how much weight he or she wants to lose.
The formula used to calculate a points score is as follows:
Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams
(Please note: in the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. That means that, if the actual figure is under 4 this figure is used, however, where the figure is greater than 4 then 4 is used.
Below you will find a few examples of the points scores assigned to particular foods:
| Food | Calories | Fat (g) | Carbohydrates | Fiber | Points |
Low-fat grilled
chicken pasta | 873 | 8.9 | 134.3 | 10.3 | 17 |
| Cheeseburger | 330 | 14 | 35 | 2 | 7 |
Low-fat brownie
sundae | 326 | 3.2 | 72 | 4.6 | 6 |
Quarter Pounder
with cheese | 430 | 30 | 38 | 2 | 13 |
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