generic weight watchers points system

weight watchers plan

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details of this Weight Watchers book:

Weight Watchers Family Power:
5 Simple Rules for a Healthy-Weight Home

generic weight watchers points system. Weight Watchers has been part of our lives for a very long time now and is a very successful commercial diet program which focuses on a balance of exercise, low fat nutrition and counseling.

Food is assigned a points value and members use a points "calculator" and recipes provided by the program.

Members are also encouraged to attend counseling sessions held locally for advice and ideas and to assist with the lifestyle changes which naturally accompany any dieting program. There is also online support, in addition to online menus, calculators and recipes.

Furthermore, Weight Watchers produce their own assortment of meals that may be bought at various larger grocery stores.

A points value is assigned to foods calculated from the number of calories, the size of the portion, the quantity of fat and the amount of fiber in each serving. In the main, high fat equals high points and high fiber equals low points. The daily allowance for members is then dependent upon such things as body weight and the desired weight loss.

The points formula is as follows:

weight watchers plan

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: in the term (minr, 4) a maximum of 4 grams of fiber is used in the calculation. In other words, if the actual dietary figure is less than 4 this figure is used, however, in cases where the figure is larger than 4 then 4 is used.

Here are several examples of the points allotted to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Low-fat brownie sundae	326	3.2	72	4.6	6
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17
Corn on the cob	140	2	34	2	3
Low-fat Asian chicken salad	714	9	121	9.6	14

generic weight watchers points system, Weight Watchers Plan

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generic weight watchers points system, Weight Watchers Plan