Gay Weight Watchers Meetings
International Weight Watchers has been about for a long time and is a hugely successful commercial diet program which centers on balancing exercise, low fat nutrition and counseling.
Items of food are assigned a points score and Weight Watchers members then make use of a points calculator and hundreds of great recipes that are provided by the program. Members also attend counseling sessions locally to get ideas and advice and to help with the lifestyle changes which accompany not just this but any dieting program. There is also online support together with online menus and calculators.
As if this were not enough, Weight Watchers make their own range of meals which can be bought through many of the larger grocery chains.
A points score is allocated to foods according to the size of the portion, the calories that portion contains, the quantity of fiber and the quantity of fat contained in each serving. Usually, high fat foods will have a high points score and high fiber foods will have a low points score. A dieter's daily allowance is then dependent on such things as his or her body weight and how much weight he or she wants to lose.
The formula for calculating a points value is as follows:
Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams
(Please note: in the term (min{r, 4}) no more than 4 grams of fiber are used in the calculation. For instance, if the actual dietary figure is lower than 4 then this figure is used, but, where the figure is more than 4 then 4 is used.
Below are just some examples of the points scores given to certain foods:
| Food | Calories | Fat (g) | Carbohydrates | Fiber | Points |
| Big Mac | 590 | 34 | 47 | 3 | 14 |
| Cheeseburger | 330 | 14 | 35 | 2 | 7 |
| Medium Fries | 450 | 22 | 57 | 5 | 10 |
Low-fat grilled
chicken pasta | 873 | 8.9 | 134.3 | 10.3 | 17 |
| Corn on the cob | 140 | 2 | 34 | 2 | 3 |
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