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details of this Weight Watchers book:

Weight Watchers New Complete Cookbook

free weight watchers. Weight Watchers has been with us for many years now and is a hugely successful diet program which focuses on a balance of low fat nutrition, counseling and exercise.

Different foods are allotted a points value and members use a points "calculator" and recipes provided by the program.

Members are also encouraged to visit local counseling sessions for ideas and advice and to help with the lifestyle changes which are inevitably associated with any dieting program. Online help is also provided, along with online calculators, menus and recipes.

As if this were not enough, Weight Watchers create their own assortment of meals which can be purchased in many larger grocery chains.

A points value is assigned to foods calculated from the number of calories, the quantity of fat, the amount of fiber and the size of the portion in each serving. As a rule, high fat means a high points value and high fiber means a low points value. The daily allowance for members then depends upon things like body weight and the desired weight loss.

The points formula is:

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Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: in the term (minr, 4) a maximum of 4 grams of fiber is used in the calculation. In other words, if the actual figure is less than 4 this is used, however, in cases where the figure is larger than 4 then 4 is used.

Here are a variety of examples of the points allotted to specific foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Low-fat brownie sundae	326	3.2	72	4.6	6
Big Mac	590	34	47	3	14
Cheeseburger	330	14	35	2	7
Low-fat Asian chicken salad	714	9	121	9.6	14

free weight watchers, Weight Watchers Plan

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free weight watchers, Weight Watchers Plan