Free Weight Watchers Point Calculator Pocket Pc

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details of this Weight Watchers book:

International Weight Watchers has been with us for a long time and has proved itself to be a tremendously successful commercial diet program that concentrates on balancing low fat nutrition, exercise and guidance.

Items of food are assigned a points value and Weight Watchers members use a points calculator and hundreds of great recipes which are provided by the program.

Participants also attend counseling sessions locally to get ideas and advice and to assist with the changes in lifestyle that accompany any diet plan. Members can also get online support as well as online menus and calculators.

As if this were not enough, Weight Watchers produce their own line of meals which can be bought through a number of the bigger grocery chains.

A points value is allotted to various foods based upon the size of the portion, the number of calories, the quantity of fiber and the amount of fat contained in each serving. As a rule, foods which are high in fat have a high points value and foods which are high in fiber have a low points value. The daily allowance for dieters is then dependent on things like body weight and amount of weight loss he or she wishes to achieve.

The formula used to calculate a points score is:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: when considering the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. That means that, if the actual figure is under 4 this figure is used, but, where the figure is greater than 4 then 4 is used.

Here we have given a few examples of the points given to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Big Mac	590	34	47	3	14
Cheeseburger	330	14	35	2	7
Quarter Pounder with cheese	430	30	38	2	13
Low-fat Asian chicken salad	714	9	121	9.6	14
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17

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