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free weight watchers online point calculator

Food is given a points value and members use a points "calculator" and recipes provided by the program.

Members are further encouraged to go to counseling sessions held locally for advice and ideas and to assist with the changes in lifestyle which are part of any diet program. Online support is also available, along with online recipes, calculators and menus.

As if this were not enough, Weight Watchers create their own assortment of meals that may be purchased at various larger grocery chains.

The points value given to various different foods is based upon the quantity of fat, the size of the portion, the number of calories and the amount of fiber in each serving. In the main, high fat means a high points value and high fiber means a low points value. The daily allowance for members is then dependent upon things like body weight and the desired weight loss.

The points formula used is:

weight watchers plan

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: in the term (minr, 4) a maximum of 4 grams of fiber is used in the calculation. This means that, if the actual dietary figure is less than 4 this figure is used, however, if the figure is larger than 4 then 4 is used.

Here are just a few examples of the points assigned to particular foods:

 

Food Calories Fat (g) Carbohydrates Fiber Points
Low-fat Asian
chicken salad
71491219.614
Medium Fries4502257510
Big Mac5903447314
Quarter Pounder
with cheese
4303038213

free weight watchers online point calculator, Weight Watchers Plan

 


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free weight watchers online point calculator, Weight Watchers Plan