Free Weight Watchers Online Point Calculator

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Weight Watchers New 365 Day Menu Cookbook:
Complete Meals for Every Day of the Year

International Weight Watchers has been about for many years now and has proved to be an incredibly successful diet program that concentrates on balancing low fat nutrition, exercise and guidance.

A wide range of different foods are allotted a points value and members make use of a points calculator and hundreds of easy to follow recipes which are provided by the program.

Participants are also encouraged to attend counseling sessions locally for both advice and ideas and to assist with the changes in lifestyle that accompany not just this but any diet program. Members can also get online support together with online menus and calculators.

As if this were not enough, Weight Watchers make their own range of meals which can be purchased at a lot of the larger grocery chains.

A points value is allotted to various foods based upon the size of the portion, the number of calories, the quantity of fiber and the quantity of fat contained in each serving. Generally, high fat foods have a high points value and foods which are high in fiber have a low points value. A dieter's daily allowance is then dependent on such things as body weight and the desired weight loss.

The points formula is:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: when considering the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. For example, if the actual figure is under 4 this figure is used, but, where the figure is over 4 then 4 is used.

Here we have given some examples of the points values assigned to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Low-fat Asian chicken salad	714	9	121	9.6	14
Medium Fries	450	22	57	5	10
Corn on the cob	140	2	34	2	3
Low-fat brownie sundae	326	3.2	72	4.6	6
Big Mac	590	34	47	3	14

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