Free List Of Weight Watchers Points
International Weight Watchers has been around for a long time and has proved itself to be a fabulously successful diet program which revolves around balancing low fat nutrition, exercise and guidance.
Food items are assigned a points value and members then make use of a points calculator and simple to follow recipes provided by the program. Members are also encouraged to attend counseling session in their home area to get advice and ideas and to help with the changes in lifestyle which accompany any diet program. There is also online support together with online calculators and menus.
Additionally, Weight Watchers have their own line of meals which you can purchase at a number of the larger grocery chains.
A points value is allocated to various foods according to the portion size, the number of calories, the amount of fiber and the amount of fat in each serving. Usually, foods which are high in fat will have a high points value and high fiber foods will have a low points value. The daily allowance for dieters then depends upon such things as body weight and target weight.
The formula used to calculate a points score is as follows:
Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams
(Note: when considering the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. Accordingly, if the actual dietary figure is less than 4 then this figure is used, but, where the figure is over 4 then 4 is used.
Below we have given some examples of the points given to certain foods:
| Food | Calories | Fat (g) | Carbohydrates | Fiber | Points |
| Cheeseburger | 330 | 14 | 35 | 2 | 7 |
| Big Mac | 590 | 34 | 47 | 3 | 14 |
Low-fat brownie
sundae | 326 | 3.2 | 72 | 4.6 | 6 |
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