formula for figuring weight watchers points

weight watchers plan

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Weight Watchers New Complete Cookbook

formula for figuring weight watchers points. Weight Watchers has been about for a considerable time now and is a very successful commercial diet program that focuses on a balance of exercise, counseling and low fat nutrition.

Different foods are given a points value and members use recipes and a points "calculator" provided by the program.

Members are also encouraged to go to local counseling sessions for ideas and advice and to assist with the changes in lifestyle that are inevitably associated with any dieting program. There is also online support, in addition to online calculators, recipes and menus.

In addition, Weight Watchers make their own assortment of meals that may be bought at many of the larger grocery stores.

The points value assigned to foods is based upon the amount of fiber, the quantity of fat, the size of the portion and the number of calories in each serving. In the main, high fat foods have a high points value and high fiber foods have a low points value. The daily allowance for members is then dependent upon such things as body weight and the desired weight loss.

The points formula is:

weight watchers plan

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: in the term (minr, 4) a maximum of 4 grams of fiber is used in the calculation. In other words, if the actual dietary figure is less than 4 this is used, however, in cases where the figure is greater than 4 then 4 is used.

Here are just a few examples of the points given to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Low-fat Asian chicken salad	714	9	121	9.6	14
Low-fat brownie sundae	326	3.2	72	4.6	6
Cheeseburger	330	14	35	2	7
Corn on the cob	140	2	34	2	3

formula for figuring weight watchers points, Weight Watchers Plan

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formula for figuring weight watchers points, Weight Watchers Plan