Figure Out Weight Watchers Points
International Weight Watchers has been around for a long time now and is a hugely successful diet program which centers on a balance of exercise, low fat nutrition and counseling.
Food is given a points value and members then use a points calculator and simple to follow recipes that are provided by the program. Participants also attend counseling session in their local area to get both advice and ideas and to assist with the changes in lifestyle which go along with not just this but any dieting plan. Members can also get online support together with online menus and points calculators.
As well, Weight Watchers make their own range of meals that you can buy through a number of the bigger grocery chains.
A points value is allotted to a variety of foods based upon the portion size, the calories that portion contains, the quantity of fiber and the quantity of fat contained in each serving. Usually, foods which are high in fat will have a high points value and high fiber foods will have a low points value. A dieter's daily allowance then depends on such things as his or her body weight and amount of weight loss he or she wishes to achieve.
The formula used to calculate a points score is:
Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams
(Please note: in the term (min{r, 4}) no more than 4 grams of fiber are used in the calculation. That means that, if the actual dietary figure is less than 4 this figure is used, but, where the figure is over 4 then 4 is used.
Here are just a few examples of the points scores given to certain foods:
| Food | Calories | Fat (g) | Carbohydrates | Fiber | Points |
| Cheeseburger | 330 | 14 | 35 | 2 | 7 |
Low-fat grilled
chicken pasta | 873 | 8.9 | 134.3 | 10.3 | 17 |
| Big Mac | 590 | 34 | 47 | 3 | 14 |
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