Explain Weight Watchers Point System

Click on the image below for
details of this Weight Watchers book:

Weight Watchers Family Power:
5 Simple Rules for a Healthy-Weight Home

Weight Watchers has been around for many years and has proved itself to be a tremendously successful diet program which centers on balancing exercise, low fat nutrition and counseling.

Food is assigned a points score and Weight Watchers members then use a points calculator and hundreds of easy to follow recipes which are provided by the program.

Participants are also encouraged to attend counseling sessions locally to get both advice and ideas and to help with the changes in lifestyle which accompany not just this but any dieting program. Members can also get online support and online points calculators and menus.

Additionally, Weight Watchers produce their own line of meals which you can purchase at many of the bigger grocery chains.

A points score is assigned to foods according to the portion size, the number of calories, the amount of fiber and the amount of fat contained in each serving. Normally, high fat foods have a high points score and foods which are high in fiber have a low points score. The daily allowance for dieters is then dependent upon such things as body weight and the desired weight loss.

The formula for calculating a points value is:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: when considering the term (min{r, 4}) no more than 4 grams of fiber are used in the calculation. That means that, if the actual figure is less than 4 then this figure is used, however, if the figure is more than 4 then 4 is used.

Below you will find a few examples of the points given to certain foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17
Low-fat Asian chicken salad	714	9	121	9.6	14
Medium Fries	450	22	57	5	10
Corn on the cob	140	2	34	2	3

More information, news and advice about explain weight watchers point system:

Sitting Can Be Dangerous to Your Health
It is widely known that exercise if good for us, and that we should regularly get out of our chairs and off the sofa and move. However, sitting and other forms of inactivity also damage our health directly.

What NOT To Drink (If You Want To Lose Weight)
Did you know that just one can of soft drink per day can add as much as 15 pounds over one year? Here's why you should think, long and hard, before reaching for 'the real thing'...

Common Weight Loss Problems - Overcoming Your Thyroid Problems Now!
A lot of us are already aware that moving more and eating less are the keys to shedding that extra weight. However, if you are doing it all right and can never seem to lose weight, you may be suffering from a hidden health condition that's turning all your efforts to dust.

Turmeric Weight Loss
Turmeric Weight Loss is the safest, healthiest and most cost effective weight loss program you can ever try. Using ALL natural Turmeric and supplements to allow your body to burn calories and stubborn fat. A lot of weight loss programs focus heavily on work out and diet and forget to consider the most important factor; how healthy are you?