Explain Weight Watchers Point System

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Weight Watchers has been around for many years and has proved itself to be a tremendously successful diet program which centers on balancing exercise, low fat nutrition and counseling.

Food is assigned a points score and Weight Watchers members then use a points calculator and hundreds of easy to follow recipes which are provided by the program.

Participants are also encouraged to attend counseling sessions locally to get both advice and ideas and to help with the changes in lifestyle which accompany not just this but any dieting program. Members can also get online support and online points calculators and menus.

Additionally, Weight Watchers produce their own line of meals which you can purchase at many of the bigger grocery chains.

A points score is assigned to foods according to the portion size, the number of calories, the amount of fiber and the amount of fat contained in each serving. Normally, high fat foods have a high points score and foods which are high in fiber have a low points score. The daily allowance for dieters is then dependent upon such things as body weight and the desired weight loss.

The formula for calculating a points value is:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: when considering the term (min{r, 4}) no more than 4 grams of fiber are used in the calculation. That means that, if the actual figure is less than 4 then this figure is used, however, if the figure is more than 4 then 4 is used.

Below you will find a few examples of the points given to certain foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17
Low-fat Asian chicken salad	714	9	121	9.6	14
Medium Fries	450	22	57	5	10
Corn on the cob	140	2	34	2	3

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