explain weight watchers point system

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details of this Weight Watchers book:

Weight Watchers Take-Out Tonight! :
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explain weight watchers point system. Weight Watchers has been around for many years now and is an incredibly successful diet program which focuses on a balance of counseling, exercise and low fat nutrition.

Food is given a points value and members use recipes and a points "calculator" provided by the program.

Members are also encouraged to drop in on local counseling sessions for ideas and advice and to assist with the changes in lifestyle that accompany any dieting program. Online help is also provided, in addition to online recipes, calculators and menus.

Furthermore, Weight Watchers have their own line of meals that can be purchased in a variety of larger grocery stores.

A points value is assigned to foods based upon the size of the portion, the amount of fiber, the number of calories and the quantity of fat in each serving. In general, foods that are high in fat have a high points value and foods that are high in fiber have a low points value. The daily allowance for dieters then depends upon things like body weight and the desired weight loss.

The points formula used is:

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Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: in the term (minr, 4) a maximum of 4 grams of fiber is used in the calculation. This means that, if the actual figure is less than 4 this figure is used, but, if the figure is greater than 4 then 4 is used.

Here are a variety of examples of the points given to specific foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Low-fat brownie sundae	326	3.2	72	4.6	6
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17
Big Mac	590	34	47	3	14
Quarter Pounder with cheese	430	30	38	2	13

explain weight watchers point system, Weight Watchers Plan

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explain weight watchers point system, Weight Watchers Plan