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easy to make weight watchers recipes

Different foods are assigned a points value and members use a points "calculator" and recipes provided by the program.

Members are also encouraged to go to counseling sessions held locally for advice and ideas and to help with the lifestyle changes that are inevitably associated with any dieting program. Online help is also provided, as well as online recipes, calculators and menus.

In addition, Weight Watchers have their own assortment of meals which can be bought at a variety of larger grocery chains.

The points value assigned to foods is calculated from the quantity of fat, the amount of fiber, the size of the portion and the number of calories in each serving. In the main, high fat foods have a high points value and high fiber foods have a low points value. The daily allowance for members is then dependent upon things like body weight and the desired weight loss.

The points formula used is:

weight watchers plan

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: in the term (minr, 4) a maximum of 4 grams of fiber is used in the calculation. This means that, if the actual dietary figure is less than 4 this figure is used, however, in cases where the figure is greater than 4 then 4 is used.

Here are just a few examples of the points assigned to particular foods:

 

Food Calories Fat (g) Carbohydrates Fiber Points
Big Mac5903447314
Low-fat Asian
chicken salad
71491219.614
Corn on the cob14023423
Medium Fries4502257510

easy to make weight watchers recipes, Weight Watchers Plan

 


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easy to make weight watchers recipes, Weight Watchers Plan