Easy To Make Weight Watchers Recipes Free Online

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details of this Weight Watchers book:

Weight Watchers Family Power:
5 Simple Rules for a Healthy-Weight Home

Weight Watchers has been around for a long time now and has proved itself to be a very successful diet program that concentrates on a balance of low fat nutrition, exercise and guidance.

Food is given a points value and Weight Watchers members use a points calculator and a wide range of recipes provided by the program.

Members also attend counseling session in their home area to get both ideas and advice and to help with the lifestyle changes that accompany not just this but any diet program. Members are also provided with online support as well as online menus and points calculators.

In addition, Weight Watchers produce their own line of meals which may be purchased through a lot of the larger grocery chains.

A points value is given to a variety of foods according to the size of the portion, the number of calories, the amount of fiber and the quantity of fat contained in every serving. Normally, high fat foods will have a high points value and high fiber foods will have a low points value. A dieter's daily allowance is then dependent upon such things as body weight and target weight.

The formula used to calculate a points score is as follows:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: in the term (min{r, 4}) no more than 4 grams of fiber are used in the calculation. For example, if the actual dietary figure is under 4 then this figure is used, however, where the figure is more than 4 then 4 is used.

Below are some examples of the points scores given to certain foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Low-fat Asian chicken salad	714	9	121	9.6	14
Cheeseburger	330	14	35	2	7
Medium Fries	450	22	57	5	10
Quarter Pounder with cheese	430	30	38	2	13

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