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Crock Pot Weight Watchers Recipes


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details of this Weight Watchers book:

Weight Watchers New Complete Cookbook

Weight Watchers New Complete Cookbook

Weight Watchers has been around for a long time now and is a very successful diet program which centers on a balance of exercise, low fat nutrition and guidance.

Food is given a points value and Weight Watchers members use a points calculator and hundreds of great recipes which are provided by the program.

Participants also attend counseling sessions locally to get both ideas and advice and to help with the changes in lifestyle which accompany not just this but any diet plan. Members can also get online support as well as online points calculators and menus.

To further help participants, Weight Watchers make their own line of meals that may be purchased at a lot of the bigger grocery chains.

A points value is allotted to various foods based upon the size of the portion, the calories that portion contains, the quantity of fiber and the amount of fat contained in every serving. As a general rule, high fat foods have a high points value and foods which are high in fiber have a low points value. The daily allowance for dieters then depends upon things like his or her body weight and target weight.

The formula for calculating a points value is:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: in the term (min{r, 4}) no more than 4 grams of fiber are used in the calculation. Accordingly, if the actual figure is under 4 this figure is used, however, if the figure is over 4 then 4 is used.

Here are a few examples of the points assigned to particular foods:

FoodCaloriesFat (g)CarbohydratesFiberPoints
Quarter Pounder
with cheese
4303038213
Low-fat Asian
chicken salad
71491219.614
Low-fat grilled
chicken pasta
8738.9134.310.317
Big Mac5903447314
Corn on the cob14023423


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