Crock Pot Weight Watchers Core Plan Recipies

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details of this Weight Watchers book:

Weight Watchers has been about for many years and has proved itself to be a hugely successful commercial diet program that concentrates on balancing exercise, low fat nutrition and counseling.

A wide range of different foods are given a points value and members make use of a points calculator and simple to follow recipes provided by the program.

Members also attend local counseling sessions for ideas and advice and to assist with the lifestyle changes that go along with not just this but any dieting program. Members can also get online support as well as online menus and calculators.

As well, Weight Watchers produce their own line of meals that you can purchase through a number of the larger grocery chains.

A points value is assigned to a variety of foods according to the portion size, the calories that portion contains, the amount of fiber and the quantity of fat in every serving. Normally, foods which are high in fat have a high points value and foods which are high in fiber have a low points value. The daily allowance for dieters then depends on such things as body weight and target weight.

The points formula is:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Please note: in the term (min{r, 4}) no more than 4 grams of fiber are used in the calculation. Accordingly, if the actual dietary figure is lower than 4 this figure is used, but, if the figure is more than 4 then 4 is used.

Here are just a few examples of the points values given to certain foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Low-fat Asian chicken salad	714	9	121	9.6	14
Corn on the cob	140	2	34	2	3
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17
Low-fat brownie sundae	326	3.2	72	4.6	6

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