Cornbread Muffin Weight Watchers Points

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International Weight Watchers has been around for many years and is an incredibly successful diet program that centers on balancing exercise, low fat nutrition and guidance.

Food is given a points score and Weight Watchers members make use of a points calculator and hundreds of easy to follow recipes provided by the program.

Members also attend counseling session in their local area to get both ideas and advice and to help with the changes in lifestyle that go along with any diet program. Members also have access to online support as well as online calculators and menus.

As well, Weight Watchers produce their own range of meals which you can get through many of the larger grocery chains.

A points score is given to various foods based upon the size of the portion, the calories that portion contains, the amount of fiber and the amount of fat contained in each serving. In general, foods which are high in fat have a high points score and foods which are high in fiber have a low points score. The daily allowance for dieters then depends on such things as his or her body weight and amount of weight loss he or she wishes to achieve.

The formula used to calculate a points score is as follows:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: when considering the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. Accordingly, if the actual dietary figure is under 4 then this figure is used, but, if the figure is more than 4 then 4 is used.

Here we have given some examples of the points assigned to certain foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Low-fat Asian chicken salad	714	9	121	9.6	14
Corn on the cob	140	2	34	2	3
Medium Fries	450	22	57	5	10

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