Copy Of Weight Watchers Journal

Click on the image below for
details of this Weight Watchers book:

Weight Watchers Family Power:
5 Simple Rules for a Healthy-Weight Home

Weight Watchers has been about for many years now and has proved itself to be a tremendously successful diet program that centers on a balance of low fat nutrition, exercise and counseling.

A wide range of different foods are given a points value and members use a points calculator and hundreds of easy to follow recipes that are provided by the program.

Participants are also encouraged to attend counseling session in their local area for advice and ideas and to help with the changes in lifestyle that accompany not just this but any diet program. Members also have access to online support and online menus and calculators.

Additionally, Weight Watchers produce their own line of meals which you can purchase at many of the bigger grocery chains.

A points value is allocated to a variety of foods based upon the portion size, the calories that portion contains, the quantity of fiber and the amount of fat contained in each serving. Usually, high fat foods have a high points value and foods which are high in fiber have a low points value. The daily allowance for dieters is then dependent on things like body weight and how much weight he or she wants to lose.

The formula for calculating a points value is as follows:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: in the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. Accordingly, if the actual dietary figure is less than 4 this figure is used, but, if the figure is more than 4 then 4 is used.

Below are some examples of the points scores assigned to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Cheeseburger	330	14	35	2	7
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17
Low-fat Asian chicken salad	714	9	121	9.6	14
Quarter Pounder with cheese	430	30	38	2	13
Medium Fries	450	22	57	5	10

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