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copy of weight watchers journal

weight watchers plan

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details of this Weight Watchers book:

Weight Watchers Versatile Vegetarian

Weight Watchers Versatile Vegetarian

copy of weight watchers journal. Weight Watchers has been around for a very long time now and is a most successful diet program that focuses on a balance of low fat nutrition, counseling and exercise.

Food is allotted a points value and members use recipes and a points "calculator" provided by the program.

Members are further encouraged to visit local counseling sessions for ideas and advice and to help with the changes in lifestyle which are inevitably associated with any dieting program. Support is also provided online, together with online calculators, menus and recipes.

In addition, Weight Watchers create their own line of meals which can be purchased at a variety of larger grocery chains.

The points value given to various different foods is based upon the size of the portion, the amount of fiber, the quantity of fat and the number of calories in each serving. In general, high fat equals high points and high fiber equals low points. The daily allowance for dieters is then dependent upon such things as body weight and the desired weight loss.

The points formula is:

weight watchers plan

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: in the term (minr, 4) a maximum of 4 grams of fiber is used in the calculation. In other words, if the actual figure is less than 4 this figure is used, but, where the figure is larger than 4 then 4 is used.

Here are just some examples of the points given to particular foods:

 

Food Calories Fat (g) Carbohydrates Fiber Points
Medium Fries4502257510
Cheeseburger330143527
Quarter Pounder
with cheese
4303038213
Low-fat grilled
chicken pasta
8738.9134.310.317

copy of weight watchers journal, Weight Watchers Plan

 


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copy of weight watchers journal, Weight Watchers Plan