Bonus Points Weight Watchers

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details of this Weight Watchers book:

Weight Watchers Family Power:
5 Simple Rules for a Healthy-Weight Home

Weight Watchers has been with us for a long time now and has proved to be a fabulously successful diet program which concentrates on balancing exercise, low fat nutrition and guidance.

Items of food are assigned a points score and Weight Watchers members then make use of a points calculator and recipes which are provided by the program.

Participants are also encouraged to attend counseling session in their local area to get both ideas and advice and to assist with the lifestyle changes which accompany any diet plan. Members can also get online support as well as online menus and points calculators.

As if this were not enough, Weight Watchers have their own line of meals that can be purchased at many of the bigger grocery chains.

A points score is allotted to foods based upon the size of the portion, the calories that portion contains, the quantity of fiber and the quantity of fat contained in each serving. Generally speaking, foods which are high in fat will have a high points score and high fiber foods will have a low points score. The daily allowance for dieters then depends upon such things as his or her body weight and target weight.

The points formula is:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: when considering the term (min{r, 4}) no more than 4 grams of fiber are used in the calculation. So, if the actual dietary figure is lower than 4 this figure is used, but, if the figure is more than 4 then 4 is used.

Here you will find a few examples of the points values assigned to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Corn on the cob	140	2	34	2	3
Quarter Pounder with cheese	430	30	38	2	13
Medium Fries	450	22	57	5	10
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17

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