Aladdins Eatery Weight Watchers Points

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International Weight Watchers has been about for a long time now and has proved itself to be a fabulously successful diet program which centers on balancing exercise, low fat nutrition and counseling.

Different foods are given a points score and Weight Watchers members then use a points calculator and hundreds of easy to follow recipes which are provided by the program.

Participants are also encouraged to attend counseling sessions locally to get both ideas and advice and to assist with the lifestyle changes which accompany any dieting plan. Members can also get online support and online menus and points calculators.

To further assist members, Weight Watchers make their own range of meals which can be purchased at a lot of the larger grocery chains.

A points score is allotted to foods according to the portion size, the number of calories, the amount of fiber and the quantity of fat in each serving. In general, high fat foods will have a high points score and foods which are high in fiber will have a low points score. The daily allowance for dieters then depends upon things like his or her body weight and amount of weight loss he or she wishes to achieve.

The points formula is:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: when considering the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. That means that, if the actual figure is less than 4 this figure is used, but, where the figure is more than 4 then 4 is used.

Here are just some examples of the points assigned to certain foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Low-fat brownie sundae	326	3.2	72	4.6	6
Cheeseburger	330	14	35	2	7
Low-fat Asian chicken salad	714	9	121	9.6	14

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